August 2012: Mental Health

So I'm a few days later in posting but I had to get myself a bit organized.  This month I'm focusing on mental health.  Mental and emotional health are a little bit different to me although they are somewhat one in the same if you look at a definition.  They definitely overlap each other.  But to me, mental health means keeping your mind busy and sharp.  I have always done this by working on things like:  music theory skills, crosswords,  learning definitions to words you don't know, and so on.  So this month, I'm going to break down my weeks into categories that focus on those things.

I am also noticing that posting every Sunday is not as much fun as it used to be so instead of giving up, I'm only going to post at the beginning, middle and end of each month.  That way I can move through my resolutions each month and actually look forward to writing about them.   I'll post again around the 15th!